BUILT FOR STRENGTH.
BUILT FOR LIFE.
Real coaching. Real people. Real progress. Train on your schedule at Legacy Personal Training.
Memberships that fit your goals
Train independently, follow written workouts, or work directly with a coach.
Open Gym
24/7 access for members to train independently using our strength and conditioning equipment.
Gym + Programmed Workouts
Workouts are written on the dry-erase board, so you can complete them any time with your 24/7 access. Coaching is available during the scheduled hours below—not around the clock.
1-on-1 Personal Training
Individualized coaching and training plans. Contact us for package pricing and availability.
Family membership pricing available · Corporate fitness options for businesses with as few as 3 participating employees
Your workout. Your schedule. Coaching when you need it.
Our programmed workouts are posted on the gym's dry-erase board. Members can complete them whenever they like, including outside staffed coaching hours.
Monday–Thursday: 8–10 AM · 11:30 AM–1 PM · 3:30–6 PM
Friday: 8–10 AM · 11:30 AM–1 PM · 3:30–5 PM
Member gym access remains 24/7; coaching is only during the hours listed.
This is what training at LPT looks like
Real photos from our facility and community—not stock photography.
Meet your coaches
Exercise Video Library
Watch the movement, then read simple coaching cues in your preferred language. More videos will be added over time.
Sled Push
Lean slightly forward, brace your core, and drive through your legs with controlled, powerful steps.
Reach Sit-Up
Start on your back. Sit up with control and reach forward, then lower back down smoothly without jerking.
Goblet Squat
Hold the weight close to your chest, brace your core, and sit between your hips. Keep your heels down and stand tall.
Sled Drag
Keep tension on the straps, brace your trunk, and take deliberate steps without jerking your shoulders.
Squat
Keep your feet planted, knees tracking with toes, and chest controlled. Lower to a comfortable depth and drive up smoothly.
Romanian Deadlift (RDL)
Keep a soft bend in your knees and push your hips back. Hold the weight close, maintain a neutral back, and stand by driving through the hips.
Hip Thrust
Brace your core, keep your ribs down, and drive through your heels. Lift your hips without overextending your lower back.
Seated Cable Row
Sit tall, keep shoulders down, and pull the handle toward your torso. Squeeze your shoulder blades and return slowly.
Free Gym Tour & Fitness Consultation
Come see the equipment, meet a coach, ask questions, and discuss your goals. No cost or obligation.
Request Your Free Visit
Contact Legacy Personal Training
1313 16th Street · Monroe, WI